The best part of your workout isn’t the first few reps, it’s the last few reps. Think about it, those last few reps are the most important part of the workout, the ones that really kill the muscle. Even more so, the last few sets are the most important; that’s when you’re most tired and have done the most damage to the muscle. Getting in a few extra reps can make all the difference in getting the results you want.
 So what if you could squeeze out an extra 1-3 reps? Wouldn’t that be amazing, almost game-changing? Well, now you can! Pure Creatine Monohydrate is the basic, pure creatine you need. We actually say “pure” because it’s just creatine monohydrate, no unnecessary additives. Creatine works by converting into an energy source called ATP, which is carried out by an enzyme called creatine phosphokinase. ATP is the substance your body uses for energy. The important thing is, it’s just one enzyme away from energy, so it works really fast!
 The body stores creatine in a small storage area as creatine phosphate, which is a combination of creatine and phosphogen. In this form, it works with the enzyme creatine phosphokinase. There is also no large storage of ATP in the body. Under normal conditions, your ATP and creatine phosphate stores combined provide about 6-10 seconds of energy. So when you run at full speed, you use up ATP and your body can’t keep up with the energy demands, so you gradually slow down. The same is why you start to feel tired after you do enough reps on the first set, before lactic acid has kicked in. Creatine loading provides the energy you need for those extra few reps.
 It is important to understand that Creatine Monohydrate is not an instant effect supplement. It is a ‘loading’ supplement, so you will need to go through a loading phase. You will typically increase your daily dose to 20-25 grams over 5-7 days. This dose is usually taken in 5 gram doses divided into 4-5 doses. It is very important to split this dosage as more than 10 grams at a time can cause issues such as gastrointestinal upset (diarrhea). After the loading phase, you can reduce the dose to 3-5 grams per day. Pure Creatine Monohydrate comes with a 60 day supply to support the loading phase!
 In a normal diet, your creatine stores are likely to be 60-80% full. Therefore, it is necessary to replenish the stores first, then increase them. Creatine is stored in the muscles and this area is called “intramuscular creatine stores”. Also, creatine does not work alone; it works when combined with phosphogen. Since it starts in the digestive system and is in the form of creatine monohydrate, a conversion process is required for it to become usable and reach the muscles.
 Brand: PurEX Nutrition